I have been in the position where you are, about to start a journey to improve personal wellbeing and quality of life. I know all the struggles, all the ups and downs. I know It's not easy and this is why I want to share my knowledge & experience to help you to achieve your goals. I also want to show you how to become the best version of yourself and maintain your gains in the long run.

If you are a good fit for the MRF program, we will go through this personal journey together, we are going to set the correct routine for you and set the right habits that will improve your life and overall mental wellbeing. I or one of our amazing MRF coaches will personally help you with your lifestyle adjustments, workout programming (at the gym or at home) and with making healthy nutritional choices while staying flexible and avoiding common mistakes.

Although I will guide you through this process of improving your life and shaping your body, 100% of the merit will belong to you. I or one of our skilled MRF coaches will help you to stay on track and find your inner-motivation with different physical, dietary and mental techniques. Together, we can set up a healthy routine on par with your lifestyle to reach the maximum performance of your body & mind, and change your life forever.

Based on my personal experience and my 10 years of acquiring knowledge, I am focusing mainly in working with women. Being the winner of a Pro International Contest (Bikini Class) where the level of competition is very high. I am accompanied by a team of highly skilled personal trainers who all embody and apply the MRF Methods. We know the importance of extensive experience and discipline in training and nutrition. This is what helped me and will help you rise above the rest!

Grow & Glow is a fitness app which includes several training programs, meal inspirations (healthy recipes), a calorie calculator, a community group, and more...It is an app for everyone that wants to train at their convenience, of all levels and age. The app is a very affordable alternative for those who want to start their journey, want some guidance in the background or for those who couldn't get a spot in the 1-on-1 coaching. The programs are efficient but not personalized. The personal coaching is 100% tailored for you and your specific goals, based on your individual lifestyle and habits. I am behind you from start to finish and we are constantly adapting your programs and macros, performing regular check-ins and working on every aspect of your transformation in detail.

No. I am an expert in female transformations and made it my mission to assist Women exclusively. However, due to the high demand over the past years, I did create several workout programs for Men of all levels and for all types of goals. You can find them in the shop section of this website.

All my 1-on-1 programs require 16 to 24 weeks commitment minimum (depending on your package), to be able to guarantee legit results. After this period you can cancel anytime with a two-week notice. I do absolutely insist on working with people who are committed and ready to work hard, put in the effort to reach their objectives with my assistance! MRF prioritizes quality over quantity: spots are highly limited, and it is important to know that we only work with people who are willing to do EVERYTHING to change their current situation and to become a better version of themselves. We guarantee that we will get you there but you have to guarantee that you truly want it!