My Vision
There is a lot of contradictory information, diets and "health hacks" out there. I aim to help each and every one of my clients to find their own personal healthy balance and get them to reach their goals by educating them to better understand their bodies and how to reach their goals without having to go through unsustainable diets and fake promises.
READY TO TAKE YOUR LIFE TO THE NEXT LEVEL ?
My Philosophy
Fitness has been my true passion for the past decade. That's why my mission is to help others get the best version of themselves. With my experience and after years of dedication and effort, I am looking forward to support you in your personal goals. I will show you the best way and also teach you how you can stay on it in the long term while being on par with your life balance.
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Exercise and the proper nutrition can have a huge positive impact in our overall health & well being and that's why is important to set healthy habits but I'm aware that it can be difficult. I want to help you set the right plan adapted to your own body and lifestyle. Together we will be able to achieve great results and 100% of the merit will be yours!
My Service
I specialize in transforming Women's lives by focusing on Flexible Dieting, IIFYM, HIIT, Mobility and Strength Training. I provide customized nutritional guidance, tailored exercise programs, as well as a strong & efficient mental coaching to aim for long term results.
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Improve your lifestyle through exercise, nutrition and healthy habits
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Shape your body 100% according to your personal goals
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Boost and maintain your mental motivation
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Stay connected with me all the time through my fitness app!
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Stay flexible while making healthy choices
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Achieve your true potential and STAY THERE
What you get:
Train from Home or at the Gym
Flexible
Schedule
Personal
Guidance
Beginner, Intermediate
or Advanced
Techniques
Proven
Results
Regular Check-ins
Connect your Fitbit, Garmin or Apple watch
Private Messaging
Disclaimer:
MRF 1-on-1 care services do not support/are not suitable for women during pregnancy, undergoing heavy meds treatments, having any sort of eating disorder(s) or extreme intolerances and/or having suffered heavy injuries resulting in altered motor skills. These are to be treated by a specialist first. If you have any doubts or questions regarding your eligibility for this program, feel free to reach out.
