1-on-1 Coaching
STRONGER BODY
Visible Results!
NO YO-YO
Sustainable Results!
UNSHAKABLE MINDSET
Real Confidence!
My Philosophy
I believe in the power of change.
Not the quick fix. Not the shortcuts.
But the kind of change that transforms who you are, from the inside out.
I believe your body is more than a shape.
It’s your strength. Your energy. Your home.
And it deserves to be cared for with intention, movement, and nourishment.
I believe that fitness is not about perfection,
but about showing up - for yourself, every single day.
No matter how busy life gets. No matter how many times you’ve started over.
I believe in building habits that last.
Habits that give you balance, not burnout.
Confidence, not comparison.
You don’t need to be extreme. You need to be consistent.
You don’t need to fight your body. You need to understand it.
I’m here to guide you, challenge you, and support you! But the victory? That will always be yours.
Let’s create something that lasts.
Let’s build the strongest version of you.
My Vision
We live in a world full of noise. Endless diets. Quick fixes. Confusing “health hacks.”
My vision is to cut through the chaos and help you find what truly works for you.
No extremes. No fake promises. No one-size-fits-all.
I want you to understand your body, trust it, and learn how to support it with habits that last.
Through real guidance and honest education, you’ll reach your goals!
Not by fighting your body, but by working with it.
Because true health isn’t a trend. It’s your personal balance. And it starts with you.
My Service
I help women transform their bodies and lives with a strong, sustainable approach that fits you.
My method combines strength training, flexible dieting, mobility work, and mindset coaching to get real results that last.
You’ll get:
-
A fully personalized training program - Whether your goal is body recomposition or Hyrox race prep
-
Customized nutrition guidance that adapts to your lifestyle
-
Support for building strong habits and a stronger mindset
-
1:1 connection through What's App – anytime, anywhere!
Whether you want to feel better, look stronger, or compete harder. I’ll help you get there.
And more importantly: I’ll help you stay there.
Disclaimer:
MRF 1-on-1 Coaching is not suitable for women who are undergoing intensive medical treatments, diagnosed with eating disorders, experiencing severe food intolerances, or recovering from major injuries that have affected motor function.
These situations require specialized medical support and should be addressed by a qualified healthcare professional before starting any fitness or nutrition program.
If you're unsure whether this program is right for you, please don’t hesitate to reach out – we’re here to help.
Partners
Click the icon to shop
code MAITE
1 month free
